"Discover everything you need to know about nutrition: the essentials, the do's and don'ts, debunking myths, and uncovering the truth behind the lies." TABLE OF CONTENTS Nikos Chatzibalassis Felix Economakis Marie Diamond Spencer Pool What is Health How Can We Stay Healthy Healthy Nutrition in a Nutshell Superfoods Supplements Why No Wheat, Milk, Sugar, Margarine, Soy Gluten Carbohydrates and Proteins General Tips Water Recipes Smoothies Vegetarian/Vegan Low-Carb Anti-Inflammatory Foods Acidification and Detoxification Bone Broth / Collagen Electrolytes Essential Minerals Sea Moss Vitamins Intermittent Fasting Hormones Meditation Health Check DNA Test In Conclusion Test Your Knowledge
My journey to write this book began in 2017 when countless clients asked me, “Yvonne, what is healthy food? What should I eat, and what should I avoid?” What started as just a few pages eventually evolved into a comprehensive book that belongs in every kitchen. It covers the do's and don'ts, as well as the myths and truths about nutrition.
